Wake before dawn and face East to worship the sun.
Again and again do the pranayama and you will enjoy good health. Practice asana, eating moderately with a stable mind, worship the Lord – now santi overflows.
Begin the day by worshiping the feet of God and Guru. Then do asana and pranayama, remembering the words of the Teacher. Practice pranayama with attention. Then, when the breath becomes long and smooth, the mind is ready for meditation.
Rid your body of impurities, let your speech be true and sweet, feel friendship for the world, and with humility seek wealth and knowledge.
Asana will make the body light, Pranayama strengthens prana, Dharana purifies the intellect, Meditation purifies the mind.
Laguna Yoga Shala is an Ashtanga Yoga School located in Laguna Niguel, California.
Our Mission is to inspire and integrate our minds, bodies, and spirit in a supportive and nourishing environment in a style reflecting the true spirit of Yoga. We strive to stay true to the teachings.
Our Classes are taught in the Ashtanga tradition. All students are welcome.